{"title":"Body","description":null,"products":[{"product_id":"my-body-12-week-glowup-planner-weight-training-edition-paperback","title":"My Body GlowUp 12-Week Transformation Program—Weight Training Edition (Paperback)","description":"\u003cp data-end=\"139\" data-start=\"0\" style=\"text-align: left;\"\u003e\u003cstrong\u003eIf you want to improve your body, the biggest challenge usually isn’t motivation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s lack of structure.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eMy Body GlowUp 12-Week Transformation Program\u003c\/strong\u003e gives you a clear system to follow so you can stop guessing and start making progress.\u003c\/p\u003e\n\u003cp\u003eThis program walks you through a \u003cstrong\u003e12-week transformation plan designed to help you improve your body and boost your confidence through consistency.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou don’t need perfect motivation.\u003cbr\u003eYou need a plan you can follow.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWhat This Program Helps You Do\u003c\/h3\u003e\n\u003cp\u003e• Follow a structured \u003cstrong\u003e12-week body transformation plan\u003c\/strong\u003e\u003cbr\u003e• Build a consistent workout routine\u003cbr\u003e• Track your workouts, nutrition, and progress\u003cbr\u003e• Stay accountable week after week\u003cbr\u003e• Improve your strength, confidence, and discipline\u003c\/p\u003e\n\u003cp\u003eThe goal is simple:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProgress you can see — and confidence you can feel.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s Inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis program is designed to remove guesswork so you can focus on execution.\u003c\/p\u003e\n\u003cp\u003eInside you'll find:\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eA Simple Weekly Workout Structure\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eEach week includes four focused workouts, accessible via QR codes, that target different areas of the body:\u003c\/p\u003e\n\u003cp\u003e• Upper Body\u003cbr\u003e• Core\u003cbr\u003e• Lower Body\u003cbr\u003e• Total Body\u003c\/p\u003e\n\u003cp\u003eThis repeatable structure helps support strength, toning, and fat loss while keeping your routine simple and consistent.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBody Fat Reduction Meal Plan\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eThe program includes a practical nutrition framework with:\u003c\/p\u003e\n\u003cp\u003e• meal structure guidelines\u003cbr\u003e• healthy breakfast, lunch, dinner, and snack options\u003cbr\u003e• simple recipes for balanced treats\u003cbr\u003e• guidance on protein, carbohydrates, healthy fats, and hydration\u003c\/p\u003e\n\u003cp\u003eYour workouts change your body.\u003c\/p\u003e\n\u003cp\u003eYour nutrition supports the change.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWeekly Progress Tracking\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eTrack your consistency and improvements across all 12 weeks.\u003c\/p\u003e\n\u003cp\u003eEach week includes space to:\u003c\/p\u003e\n\u003cp\u003e• track workouts completed\u003cbr\u003e• monitor nutrition consistency\u003cbr\u003e• record hydration\u003cbr\u003e• write notes and adjustments for the next week\u003c\/p\u003e\n\u003cp\u003eTracking your progress helps build awareness and accountability so small improvements compound over time.\u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eBeginner Weight Training Guidance\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003eIf you're new to strength training, the program also includes guidance on:\u003c\/p\u003e\n\u003cp\u003e• choosing the right dumbbell weight\u003cbr\u003e• when to increase weight safely\u003cbr\u003e• proper lifting form\u003cbr\u003e• common beginner mistakes to avoid\u003c\/p\u003e\n\u003cp\u003eThis helps you train with confidence while reducing the risk of injury.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eYour 12-Week GlowUp Journey\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 1–2\u003c\/strong\u003e\u003cbr\u003eYou begin building the habit of showing up.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 3–6\u003c\/strong\u003e\u003cbr\u003eStrength improves and workouts feel more natural.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 7–9\u003c\/strong\u003e\u003cbr\u003eYou begin seeing the results of your consistency.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeeks 10–12\u003c\/strong\u003e\u003cbr\u003eYou finish the program stronger, more confident, and proud of the progress you made.\u003c\/p\u003e\n\u003cp\u003eAnd the best part?\u003c\/p\u003e\n\u003cp\u003eYou don’t start over.\u003c\/p\u003e\n\u003cp\u003eYou simply keep building on the discipline you’ve created.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/MBGUP_CB_Preview_03082026.pdf.pdf?v=1773013750\" target=\"_blank\" rel=\"noopener\"\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/Untitled_design_94c333e9-3575-41ca-a061-130a432b4344.png?v=1773247753\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003e\u003cstrong\u003eWho This Is For\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis program is designed for women who are ready to:\u003c\/p\u003e\n\u003cp\u003e• stop starting over with fitness\u003cbr\u003e• follow a clear and simple structure\u003cbr\u003e• build discipline through consistency\u003cbr\u003e• create visible progress in their body\u003c\/p\u003e\n\u003cp\u003eIf you're ready to commit to your next level, this program helps you \u003cstrong\u003estay focused long enough to see real change.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3 style=\"text-align: center;\" data-end=\"1028\" data-start=\"986\"\u003e\u003cstrong data-end=\"1028\" data-start=\"986\"\u003eWhy Women Love the Body GlowUp Program\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-end=\"1282\" data-start=\"1030\"\u003e✔ A structured 12-week body transformation system\u003cbr data-end=\"1082\" data-start=\"1079\"\u003e✔ Helps you stay consistent with your workouts\u003cbr data-end=\"1131\" data-start=\"1128\"\u003e✔ Track strength progress and physical changes\u003cbr data-end=\"1180\" data-start=\"1177\"\u003e✔ Build discipline and confidence through routine\u003cbr data-end=\"1232\" data-start=\"1229\"\u003e✔ Designed to keep you accountable to your goals\u003c\/p\u003e\n\u003cp data-end=\"1282\" data-start=\"1030\"\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1315\" data-start=\"1284\"\u003e\u003cstrong\u003e\u003cem data-end=\"1315\" data-start=\"1284\"\u003eStart your body GlowUp today.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1315\" data-start=\"1284\"\u003e\u003cstrong\u003e\u003cem data-end=\"1315\" data-start=\"1284\"\u003eFree digital version included.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\" data-end=\"1315\" data-start=\"1284\"\u003e\u003cstrong\u003e\u003cem data-end=\"1315\" data-start=\"1284\"\u003e\u003cspan\u003eStart immediately after purchase.\u003c\/span\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":42320650698834,"sku":null,"price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/34BEA65E-A944-47CD-BF59-4D20E7193B98.png?v=1780872663"},{"product_id":"the-glowup-system","title":"The GlowUp System","description":"\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_1482.png?v=1781036963\" alt=\"\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eDeep down, you already know the life you want.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eYou want to reconnect with your SELF.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 1rem;\"\u003eYou want to be financially secure.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou want to feel more confident in your body.\u003c\/p\u003e\n\u003cp\u003eYou want to wake up feeling in control of your life instead of constantly trying to catch up.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBut if we're being honest...\u003c\/p\u003e\n\u003cp\u003eYou've probably told yourself:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\"I'll start Monday.\"\u003c\/p\u003e\n\u003cp\u003e\"Next month will be different.\"\u003c\/p\u003e\n\u003cp\u003e\"Once I have more money.\"\u003c\/p\u003e\n\u003cp\u003e\"Once things calm down.\"\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eYet somehow, months pass.\u003c\/p\u003e\n\u003cp\u003eThen years.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003e\u003cbr\u003eAnd you're still standing in the same place, wondering why nothing seems to stick.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe problem isn't that you don't want to change.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe problem is that you’re so overwhelmed that you don’t even know where to start.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4801.png?v=1782175739\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4576_7a553219-6667-4709-a2ec-492395943fb8.png?v=1781389213\" style=\"text-align: center; font-size: 1rem;\"\u003e\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4721.png?v=1781879433\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNot as another planner you'll use for two weeks and forget about.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eBut as a structured system built from the same principles that helped me create more clarity, consistency, and control in my own life.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eBecause real transformation doesn't happen from motivation alone.\u003c\/p\u003e\n\u003cp\u003eIt happens when you have a plan you can follow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_1484.png?v=1781037219\" alt=\"\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/Untitled_design_797b86b1-99fa-471f-9b96-94f280dfe0b2.png?v=1781394207\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eFor years, I thought the answer was more motivation.\u003c\/p\u003e\n\u003cp\u003eA better mindset.\u003c\/p\u003e\n\u003cp\u003eA fresh start.\u003c\/p\u003e\n\u003cp\u003eAnother promise to myself.\u003c\/p\u003e\n\u003cp\u003eBut motivation comes and goes.\u003c\/p\u003e\n\u003cp\u003eLife gets busy.\u003c\/p\u003e\n\u003cp\u003eUnexpected expenses happen.\u003c\/p\u003e\n\u003cp\u003eStress shows up.\u003c\/p\u003e\n\u003cp\u003eAnd eventually, the excitement fades.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat finally changed everything wasn't another goal.\u003c\/p\u003e\n\u003cp\u003eIt was structure.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhen I started putting a plan behind my priorities, I stopped relying on feelings and started creating momentum.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4757.png?v=1781985511\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4619.png?v=1781439840\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr\u003eA complete life-changing system designed to help you move from survival to stability by creating structure in the three areas that impact nearly every result in life:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eMind\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eQuiet the overwhelm, rediscover who you are, and create daily habits that help you feel grounded and in control again.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eMoney\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eTake control of your money, break free from financial stress, and build the stability and peace of mind you deserve.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eBody\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eStop hiding behind self-doubt and start building habits that help you feel proud of the woman you see in the mirror.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_1486.png?v=1781038111\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003ch3\u003e\n\u003cbr\u003eMy Money GlowUp Plan 12-Month Money Makover ($39 Value)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eReplace financial overwhelm with confidence by creating a personalized plan that helps you save more, spend intentionally, and build wealth over time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eMy Body GlowUp 12-Week Transformation Program—Weight Training Edition ($39 Value)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eCreate the consistency that leads to real results—more strength, more confidence, and a body you feel proud of.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003ePray. Listen. Obey.  365 Days of Divine Alignment ($39 Value)\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eRediscover your true SELF, and cultivate the peace, clarity, and alignment your soul has been craving.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003eBonus: Instant Digital Access ($29 Value)\u003c\/h3\u003e\n\u003cp\u003eGet immediate access to the digital version of The GlowUp System while your physical bundle is on its way.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eTotal Value: $146\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cstrong\u003eToday: $69\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/Untitled_design_9a2aee9d-b4ea-42ca-a703-d2af7a71891d.png?v=1781986570\" alt=\"\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch1\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_1488.png?v=1781038221\" alt=\"\"\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 0.875rem;\"\u003eOne year from now will come whether you're ready or not.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe question is:\u003c\/p\u003e\n\u003cp\u003eWhat will be different?\u003c\/p\u003e\n\u003cp\u003eWill you still be telling yourself that next month will be your month?\u003c\/p\u003e\n\u003cp\u003eStill feeling overwhelmed by your finances?\u003c\/p\u003e\n\u003cp\u003eStill struggling to stay consistent with the promises you make to yourself?\u003c\/p\u003e\n\u003cp\u003eStill wondering why everyone else seems to be moving forward while you feel stuck in the same place?\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/Untitled_design_fc78921b-5a72-49c0-aff9-f1adbd971886.png?v=1781045291\"\u003e\u003c\/p\u003e\n\u003cp\u003eWill you wake up knowing exactly where you're headed?\u003c\/p\u003e\n\u003cp\u003eWill you have a plan for your money instead of constantly worrying about it?\u003c\/p\u003e\n\u003cp\u003eWill you trust yourself because you've finally become a woman who follows through?\u003c\/p\u003e\n\u003cp\u003eWill you feel stronger, more confident, more disciplined, and more at peace than you do today?\u003c\/p\u003e\n\u003cp\u003eImagine looking back and realizing that the life you wanted didn't change overnight.\u003c\/p\u003e\n\u003cp\u003eIt changed because you made one decision.\u003c\/p\u003e\n\u003cp\u003eTo stop waiting.\u003c\/p\u003e\n\u003cp\u003eTo stop relying on motivation.\u003c\/p\u003e\n\u003cp\u003eAnd to finally commit to a system.\u003c\/p\u003e\n\u003cp\u003eA year from now, you'll either have excuses...\u003c\/p\u003e\n\u003cp\u003eOr results.\u003c\/p\u003e\n\u003cp\u003eThe choice starts today.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_1489.png?v=1781038436\" alt=\"\" style=\"font-size: 0.875rem;\"\u003e\u003c\/p\u003e\n\u003cp\u003eStop waiting for motivation.\u003c\/p\u003e\n\u003cp\u003eStop trying to figure everything out on your own.\u003c\/p\u003e\n\u003cp\u003eStart following a system.\u003c\/p\u003e\n\u003cp\u003eStart building momentum.\u003c\/p\u003e\n\u003cp\u003eStart becoming the woman of your dreams.\u003c\/p\u003e","brand":"My GlowUp Plan","offers":[{"title":"Default Title","offer_id":42449252483154,"sku":"68e97j","price":89.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0590\/0786\/0818\/files\/IMG_4618.png?v=1781439759"}],"url":"https:\/\/myglowupplan.com\/collections\/body.oembed","provider":"My GlowUp Plan","version":"1.0","type":"link"}